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Packages

Teacher Training

Sonic Lab

Experience Sonic Yoga

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Packages

200 hour teacher training

WELCOME TO SONIC YOGA

We began our journey in 2001 in the heart of New York City’s bustling Hell’s Kitchen & quickly blossomed into a mecca for eclectic souls looking for a super-friendly place to come together to practice yoga. Now on the edges of Hell’s Kitchen & Columbus Circle we serve our loving community with expert teachers, diverse classes & workshops, & a supportive environment to grow at whatever level they are at. We’ve welcomed more than 30,000 students into our family and trained over 1,000 teachers.

Advance your practice, become a teacher and transform your life. Our programs are very affordable with flexible schedules to fit everyone’s lifestyle.
Blog
Tips & tricks for your practice, recipes and life style suggestions to get the most benefit out of your practice.
WorkShops
We are committed to providing you with the tools to support you on your journey to a full spectrum yoga experience.
Private Yoga Classes

Take your practice & meditation to a whole new level by working one on one with our knowledgeable instructors. Makes a great gift too!

In Your Office
Bring yoga and wellness to your workplace. Reduce stress and sick days. Increase efficiency, focus and productivity.
Community Offerings

We support people of all races, ethnicities, cultures, religions, genders, body types, and sexual orientations on their yoga journey

Compassion and inclusivity are key ingredients that make up the Sonic community. 

We seek opportunities for teachers to be self-reflective and clear about intentions in the classroom.

We continue to reach out to underserved populations to bring the gift of yoga.

Diversity Membership Scholarships

We offer scholarships to a diversity of qualifying Yoga students who would like to study the practice of Yoga on our Virtual platform.

Meditation

Sonic offers free meditation to help you to learn how to reduce stress and increase overall wellness.

Diversity Teacher Scholarships

We offer scholarships to qualifying teacher training applicants in need, in order to spread the gift of Yoga to under served communities.

What our clients are saying