Sonic Yoga Center for Yoga Studies
presents
PRANA FLOW
a 300 hour teacher training program
inspired by the teachings of Shiva Rea.

The primary modules will be led by Shiva Rea’s senior teachers including Twee Merrigan, Coral Brown, Maria Garre, and Simon Park, along with honorary guest teachers from various fields including Ayurveda, Tantric Studies, Philosophy, Sanskrit Studies and many more.
This is an Rolling Enrollment Program, with great flexibility. Enroll at any time and you have up to 2 years to complete your full training. Enroll Now and complete the program in 10 months or take your time and extend it longer.
If you are a 200-hour certified teacher, our 300 hour program will combine with your current certification to reach the 500 hours for RYT 500 hour.
REQUIREMENTS for 300 Hour add on Certification
- 270 contact hours completed by attending our teacher training modules, practicums and assisting and observing our 500 hr. certified teachers.
Includes:
- 10 Required 3 day weekend Modules = 220 hrs.
- 10 Two Hour Practicum Meetings = 20 hrs.
- 18 Assisting Hours= 18 hrs
- 12 Observation Hours= 12 hrs.
Total Contact Hours: 270 hrs.
Non- Contact Hour Requirements:
- Take two Prana Flow classes per month
- Submit Eight Sacred Reading Projects
- Complete Embodiment Project
- Participate in Living Yoga Sadhana Project
- Complete personal Sva Dharma project
- Demonstrate teaching methodology and application via a 30 minute video/or live presentation
- Complete final take-home written exam
Minimum Non Contact Hours: 30 hrs.
Required Modules:
- Embodying the Flow Part One and Two: Foundation to Teaching Prana Flow
- Fluid Power: Wave Motion Within Yoga OR Riding the Vinyasa Wave
- Mandala of Asana: Essential Tools for Teaching Flow and the Art of Hands on Assisting
- Chakra Vinyasa: Liberating the Body Mandala Through Prana Flo
You can also complete any of Shiva Rea’s modules or modules with her Senior Staff and apply them towards your certification, for more information go to www.shivarea.com.
** You must take a total of 8 modules or 176 hours at Sonic Yoga.
** All Practicum, Assisting and Observation hours must be taken at Sonic Yoga.
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Fees & Payments:
Full Commitment:
Administrative Fee= $799. due upon registration
Includes all of the following:
+ 10 Monthly Prana Flow Practicum Workshops
+ 10% discount on all modules
+ 10% discount on all retail
+ 10% discount on all retreats
+ 3 free months of membership at Sonic (while you are assisting).
+ You will be eligible for a Special Teacher Trainee $75. Monthly Unlimited Membership.
Modules & Workshops
22 Hour Modules will vary in price but will average $400 per module.
Additional Workshops will be priced individually.
Please refer to Calendar for date and pricing.




