LIQUID YOGA + SURF PRESENTS OUR SIXTH SEASON OF YOGA + SURF CLINICS, CAMPS AND RETREATS AT THE ROCKAWAYS, GILGO BEACH AND MONTAUK, LONG ISLAND, NEW YORK.
SUMMER 2008 (Scroll down for Camp & Retreat Info, reservations & payment)
1-DAY CLINICS
ROCKAWAYS BEACH 90 ST, GILGO BEACH AND DITCH PLAINS BEACH, MONTAUK
60-minute yoga class on the beach followed by 2-hour Surf Lesson or *Paddle Boarding Lesson (*Montauk only) $150
June
28 Rockaways Beach 90 St
29 Gilgo
July
5 Montauk (Surf @ Ditch Plains or Paddle Board @ Fort Pond Bay)
19 Rockaways Beach 90 St
20 Gilgo Beach
26 Montauk (Surf @ Ditch Plains, Paddle Board @ Fort Pond Bay)
August
9 Rockaways Beach 90 St
10 Gilgo Beach
10 Montauk (Surf @ Ditch Plains or Paddle Board @ Fort Pond Bay)
30 Montauk (Surf @ Ditch Plains or Paddle Board @ Fort Pond Bay)
September
6 Rockaways Beach 90 St
7 Gilgo Beach
13 Montauk (Surf @ Ditch Plains or Paddle Board @ Fort Pond Bay)
21 Montauk (Surf @ Ditch Plains or Paddle Board @ Fort Pond Bay)
Proceeds today go to: globalmala.com
Sample Schedule for 1-DAY CLINIC:
8:00am-9:00am Yoga on the beach
9:00am-10:00am Break
10:00am-12:00 Surf Lesson or *Paddle Board Lesson
5-DAY CAMPS
GILGO AND MONTAUK $150 daily, hotel not included
Daily 60-minute yoga class on the beach and daily 2-hour Surf Lessons or Paddle Board Lessons (Montauk only)
Dates:
August 4-8 Gilgo Beach
August 18-22 Montauk (Yoga + Surf @ Ditch Plains or Yoga + *Paddle Board @ Fort Pond Bay)
Sample Schedule for 5-DAY CAMPS:
8:00am-9:00am Yoga on the beach
9:00-10:00am Break
10:00am-12:00 Surf Lessons or *Paddle Board Lessons
3-DAY RETREATS
MONTAUK ONLY:
2 nights/3 days @ Crow’s Nest Resort $850
Vinyasa Flow Yoga w/Lauren Hanna, Cher Meli and guest teachers, Surf Lessons by Air + Speed and new this summer *Paddle Boarding by Sunset Surf Shack.
DATES:
July 11-13
August 15-17
September 19-21
Includes 4 Vinyasa Yoga practices, 2 surf lessons or *paddle boarding lessons, 2 breakfasts, 2 BBQ dinners and Sat night beach bonfire with live drumming.
Space is limited and these events sell out each year. If you are seriously interested in joining us please make your reservations today!
SAMPLE SCHEDULE FOR FULL JULY/AUG/SEPT RETREATS!
NAMASTE YOGIS, YOGINIS, SURFERS & WAHINIS!
The Schedule for the weekend retreats as follows:
FRIDAY ARRIVAL
12:00pm Check In Crows Nest
5:00pm-6.30pm Vinyasa Yoga + Opening Ritual, Crow's Nest Yoga Tent
7:30pm Lobster BBQ dinner, Crow’s Nest Tent
SATURDAY
7:00 to 8:30am Vinyasa Flow Yoga, Crows Nest Tent
8.30-9.00am Breakfast, Crow's Nest Backyard
10:00am-12:00 Surf Lessons Group 1, Ditch Plains Beach or Paddle Board Lessons, Fort Pond Bay
12:30pm-2:30pm Surf or Paddle Board, Group 2
5;00pm-630pm Vinyasa Flow Yoga, Crow's Nest
7.30pm BBQ, Crow’s Nest
9.00-11.00pm Bonfire with Live Drumming, Ditch Plains
SUNDAY
7.00am-8.30am Vinyasa Flow Yoga + Closing Ritual
8:30am-9.00am Breakfast, Crow's Nest Backyard
10:00am-12:00pm Surf Lessons/Group 1, Ditch Plains or Paddle Boarding, Fort Pond Bay
12:30pm-2:30pm Surf or Paddle Board Lessons, Group 2
RETREAT DETAILS:
ACCOMMODATIONS: Crow's Nest, a classic old school Montauk inn is located at the eastern most part of the Hamptons, near the Ditch Plains Beach. The inn is nestled in a small private secluded cove overlooking a private beach and Lake Montauk. The Crow's Nest Restaurant & Inn offers you resort facilities in a quiet and relaxing atmosphere. All rooms are tastefully decorated and have spectacular water views: www.crowsnestrest.com
*** Please note beds at the Crows Nest have one (1) queen size in all rooms, two persons to a room, if you are coming as a single we will put one cot and keep one queen in each room, you will need to take turns in queen bed/cot.
The Crow’s Nest is a 15-minute walk or 5 minute bike ride to/from Ditch Plains Beach. Bike rentals are available at the bike shop in town: montaukbikeshop.com (631-668-8975)
YOGA: Lauren Hanna and Cher Meli, both experienced yoginis, will guide you on an amazing yoga journey, three days of Vinyasa Flow Yoga, complemented by the awe-inspiring rhythmic pulse of the Atlantic Ocean.
LAUREN HANNA, co-director of Sonic NYC, began her exploration of yoga in the early 1980's. Lauren is a devoted yogini whose deep love and appreciation of nature guides her practice, teaching and life. Hanna's teachings inspire her students to live their lives with spontaneity, remain close to the Source, and move deeply with the natural pulse of the universe. For more info about Lauren, go to: www.sonicyoga.com .
CHER MELI, dedicated student of yoga asana, philosophy and service for over a decade, she has been teaching for the past seven years. The personal teaching philosophy is a peaceful practice, no matter how dynamic the asana.
Surf Lessons at Montauk by:
AIR + SPEED BOARD SHOP, Montauk 631 668 0356 www.airandspeedsurf.com
Paddle Boarding Lessons at Montauk by: SUNSET SURF SHACK, Montauk 954 270 2095 www.sunsetsurfshack.com
Surfing Lessons at Gilgo Beach by:
NATURE’S SHAPES, Sayville 631 750 0652 www.natureshapes.com
Surfing Lessons at the Rockaways by:
BOARDER’S SURF SHOP, Rockaways 718 318 7997
SURF LESSONS. Retreat pricing includes two 2.0 hour surf lessons per weekend, see above schedule and let us know your preference for group 1 or 2 (choice times for lessons when signing up). We will do our best to accommodate your requests.
*PADDLE BOARDING New to Summer2008. Retreat pricing includes two 2.0 hour (stand up) paddle boarding lessons.
Additional surf lessons can be added at $100 per hour.
Surf sessions include water safety, surf lessons, and board rental. Please rent, purchase or bring your own wetsuit.
Surfing or Paddle Boarding will take place rain or shine! Only lightning or hurricane surf will cancel lessons.
YOGA CLASS DROP-IN:
CLINICS + CAMPS $15, MONTAUK RETREAT $30
RESERVE YOUR SPOT TODAY ON: www.liquidyogaandsurf.com
GUEST TEACHERS LISTING AND ADDITIONAL DATES - PLEASE CHECK THE WEBSITE FOR UPDATES www.liquidyogaandsurf.com
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