 You've heard so much about yoga, you know it’s supposed to be great for you--make you fit, flexible, focused and obliterate stress. But you don't know where to begin (or what it actually is). Or maybe you've done the videos, but how do you know what you are doing is O.K.?
At Sonic Yoga, we are your beginners' oasis. We’ll guide you, step-by-step, as you discover this wonderful practice. A great way to begin is with our simple and friendly Yoga 101 Workshops. Each workshop covers:
- Brief background on what yoga is, in general, and the style we teach
- Simple breathing exercises that are common to our practice
- Foundation yoga postures and how to adapt them to your abilities and needs.
- How to link postures together in our wonderful, juicy flow.
- We repeat things a lot so you are sure to learn them. And, we also make time to teach you how to modify the postures to accommodate your body and its unique needs.
While it is not required, we strongly recommend beginning with the Yoga 101 workshop to help ensure that you begin your journey from the most enjoyable and empowered place possible. And, chances are, you will end up with a new set of yoga-friends along the way.
Course Formats: Yoga 101 is offered on a regular basis in a range of formats, from 2-hours to 2-weeks. Workshops tend to sell out in advance, so we strongly recommend you call us or register online to lock in your spot!
Click on your local studio link below to find out when the next Yoga 101 Workshops are being offered and then either call the telephone number to sign up by phone, stop-in or do it online:
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